Monday, June 30, 2014

i completed #whole30. part 4.

days 22-30 of my whole30. yay!











::repeat from part 1::


 a few staples to learn quickly:

-homemade mayo.
-homemade almond milk.
-homemade coffee creamer.
-potato substitutes are plantains or cauliflower.
-rice substitutes are cauliflower rice.
-pasta subs are zoodles or spaghetti squash.
-homemade turkey sausage
*works better with 85/15, don't even bother with the super lean ground turkey.
-and compliant bacon is at your local health food store.
*stock up, because the store will run out fast if it's the only bacon in town approved. like here.

view my Pinterest for all of these plus more recipes.
 and create your own #whole30 board to make finding your recipes easier.
get some buddies and make a facebook group, like i did.
i created one and we all shared our daily-ish food journals.
it helped to share our struggles and successes. 
i would highly recommend doing that.

and read every inch of whole30.com. seriously, the resources are amazing.





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